Consciously Resting Meditation (CRM) is practiced sitting quietly with one’s eyes closed until the body becomes motionless and the mind ceases to chase thoughts. At this point the body and mind naturally begin the process of obtaining clarity and purity──the ultimate goal of CRM.
The technique of consciously resting teaches you to focus on specific sounds and allows you to relax while your mind has a chance to calm down. This meditation technique has been used in practices for thousands of years. CRM is positive, rejuvenating, and relaxing for both the mind and body.
You can practice CRM anywhere. The most effective place would be in the quietest spot in your home, office or dorm.
It is recommended that you consciously rest twice a day: twenty minutes first thing in the morning and twenty minutes in the early evening (between 5 p.m.- 8 p.m.). This will depend on your schedule. If you work the graveyard shift, your first meditation may be at 10 p.m. and your second meditation around 4 a.m. If you don’t have twenty minutes, use the time you have available. Any time that you have to devote to CRM will be beneficial.
By definition, pure consciousness is “thoughtlessness,” yet you are still awake and aware. No thoughts, noise, problems, pain, etc. However, you cannot force this experience to happen. If your constantly thinking “Am I relaxing?”, then chances are you’re probably not, and you won’t be getting the full benefits from CRM.
No two meditations are ever the same. It is best not to have preconceived expectations. Just take it as it comes and enjoy the experience.
Emotions: a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others. Emotional baggage: is a metaphor that refers to negative, unprocessed emotions from past experiences. Emotional baggage or blocks can accumulate over the years from childhood to adulthood, weighing us down. We can become accustomed to carrying emotional baggage and not recognize it for what it is. We instead adopt it as a way of life. This baggage is secretly stealing from us physical energy, emotional freedom and spiritual joy. These blocks or trapped emotions play a huge role in how we think, the choices we make, and how successful we are in life. They can keep us from living our God-given purpose and reaching our fullest potential. The following areas of ours lives are commonly affected:
NOTE: Emotional baggage can originate from physical trauma or an emotionally charged event that we have experienced in our past. Examples such as:
These negative emotions produces actual low vibrational energy that can become stuck in our midbrain. These negative emotions can affect us in varying ways with an array of symptoms or health issues such as and not limited to:
The use of emotional release techniques can provide a simple and powerful way to identify and get rid of trapped emotions within the body that have become a hindrance or even physical toxicity. Emotional release techniques are personalized and based on the client's consultation, goals and objectives. A combination of the following modalities are typically performed or taught per in-office or virtual session.
All TLC Emotional Release Technique services are scheduled only after a full assessment. We suggest you contact our office, ask questions and become fully comfortable with our policies and procedures.
If interested in scheduling an appointment or finding out more, please don't hesitate to schedule a free 15 minute consultation.
Candy Lewis Williams, ND. is a 2005 graduate of Payne Theological Seminary, Wilberforce, Ohio. She received her certification in Clinical Aromatherapy from the Ohio Academy of Holistic Health. Dr. Candy trained in Iowa 2001 under Dr. David Stewart, Ph.D, in his very first Intensive Raindrop Training course and is a Certified Raindrop Trainer, (CRT). She is certified in Vibrational RaindropTechnique and has trained under late Dr. Gary Young, ND, founder of Young Living Oils.
Dr. Candy has clinical experience using essential oils in:
Her appreciation, experiences and expertise have deepen over the last 22+ years and so has her gratitude for the God given healing power of prayer ,"laying on of hands" and essential oils.
Dr. Candy views these techniques as non-secular healing modalities.
This technique is non-invasive and uses therapeutic grade essential oils that may reduce inflammation and viral agents responsible for it. Nine oils are dispensed like little drops of rain along the vertebrae. A variety of massage techniques are used to assist in the distribution of the oils. Raindrop Technique is a tool that is used to help restore balance and relaxation. A combination of massage, Reflexology and essential oils are integrated in this technique to help the body into structural and electrical alignment.
This non-invasive offers the benefits of regular Raindrop Technique, with the addition of using tuning forks, during the session. The vibration given by the tuning forks enhances the benefits of the essential oils used, helping them deliver their healing at a deeper level as well as helping to balance the body's energy.
Cleansing the body, relieves body toxins of all kinds, promote metabolism and blood circulation, increases the vigor of cells, improves effectiveness of sleep. Anyone who would like to improve their overall health and well being may stand to benefit from detoxification. A detox foot spa session consists of the client soaking their feet in the ionic spa for approximately 30 minutes while ionization takes place effectively and safely stimulating the body's own natural detoxification. Boost your body’s battery, energize your cells. The IonicBalance Detox Foot Spa may encourage deeper cellular detoxification, great when combined with other herbal & homeopathic detox programs and body treatments.
Reflexology teaches that a vital energy or life force, also known as “chi” circulates between the organs of the body, permeating every living cell and tissue. If this energy becomes blocked, the part of the body relating to the blockage is affected. Energy blocks in the human body are reflected on the hands and feet in one or more of the zones located there. By using specific pressure techniques, they can be detected through the experience of pain, or through the presence of “gritty areas”, often referred to as crystal deposits. These occur in the foot or hand that relates to the part of the body that is imbalanced. The pressure and massage techniques taught in reflexology are designed to dissipate energy blocks, and break down crystalline structure. Through stimulation of the circulatory and lymphatic systems, and by encouraging the release of toxins, reflexology promotes the body to heal itself.
The Percussion Massage is designed to work in correlation with the IonicBalance Detox Foot Spa. When administered just prior to the IonicBalance Detox Foot Spa, the percussion stimulates blood flow and helps loosen toxins in the tissues including the lymphatic system, thereby it may allow the IonicBalance Detox Foot Spa to be more effective than if done alone. It takes approximately fifteen minutes and also helps to relax you and soothe sore, tense muscles.
$15. each as an "Add On" with any IonicBalance Detox Foot Spa Session