MEAL PLANS
The Lotus Concept's Meal Plans
In today's fast paced world, planning healthy meals can be a challenge. That is why I am proud to offer you The Lotus Concept Meal Plans - whole food recipes developed and curated by our team of Registered Dietitian Nutritionists.
Each week you will receive delicious and nutritious recipes that are easy to shop for and prepare, delivered straight to your inbox. A smart grocery list keeps track of everything you need to buy,.
Prices start at just $9 a month for static plans,
or $19 a month for customizable plans.
Anti-Inflammatory 5-Day Meal Plan
Weekly meal plan aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.
NOTE: This plan is gluten-free.
- Non-reactive foods
- Easy meal prep
- Sheet pan dinners
- Stir fry meals
- Slow cooker recipes
- Soups
- Balance in salads
- Mix of proteins
- Variety of side dishes
Flex Meal Plan
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
NOTE: This meal plan follows guidelines for the Mediterranean Diet, and is non-restrictive.
- Easy meal prep
- Sheet pan dinners
- Stir fry meals
- Slow cooker recipes
- Soups
- Balance in salads
- Occasional red meat
- Variety of side dishes
Plant-Based Vegan Meal Plan
This plan contain 100% plant-based, gluten-free recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
- sheet pan dinner
- stir-fry
- slow cooker recipe
- soups
- Main meals balanced plant-protein and low-glycemic vegetables
- Balance in salads
- Occasional plant-based burger
- Variety of side dishes
African American Heritage Flavors
This culturally diverse plan celebrates a variety of flavors with satisfying, hearty recipes created by leading Black dietitians in the industry. It is curated to introduce old favorites with new twists. It offers recipes from different parts of the world including Caribbean jerk seasoning to Ethiopian East African flavors.
- Easy meal prep
- Sheet pan dinners
- Slow cooker recipes
- Soups
- Balance in salads
- Mix of proteins
- Variety of side dishes
Meal Prep Master Plan
The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
- Sheet pan dinners
- Stir fry meals
- Slow cooker recipes
- Soups
- Balance in salads
- Occasional red meat
- Variety of side dishes
Auto-Immune Protocol Meal Plan
This Auto-Immune Protocol (AIP) plan is based on the Paleolithic (Paleo) diet and consists of a three-phase elimination protocol. The goal of the protocol is to eliminate certain dietary factors to identify potential triggers of intestinal inflammation, dysbiosis (microbial imbalance) in the gastrointestinal tract, and symptoms of food intolerance. It's recommended that you are under the guidance of a health professional while going thru this meal plan.
NOTE: This plan is free of grains, dairy, eggs, legumes, nightshade vegetables, nuts & seeds, and processed sugars.
- Easy meal prep
- Sheet pan dinners
- Slow cooker recipes
- Soups
- Balance in salads
- Mix of proteins
- Variety of side dishes
