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In today's fast paced world, planning healthy meals can be a challenge. That is why I am proud to offer you The Lotus Concept Meal Plans - whole food recipes developed and curated by our team of Registered Dietitian Nutritionists.
Each week you will receive delicious and nutritious recipes that are easy to shop for and prepare, delivered straight to your inbox. A smart grocery list keeps track of everything you need to buy,.
Prices start at just $9 a month for static plans,
or $19 a month for customizable plans.
Weekly meal plan aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.
NOTE: This plan is gluten-free.
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
NOTE: This meal plan follows guidelines for the Mediterranean Diet, and is non-restrictive.
This plan contain 100% plant-based, gluten-free recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
This culturally diverse plan celebrates a variety of flavors with satisfying, hearty recipes created by leading Black dietitians in the industry. It is curated to introduce old favorites with new twists. It offers recipes from different parts of the world including Caribbean jerk seasoning to Ethiopian East African flavors.
The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
This Auto-Immune Protocol (AIP) plan is based on the Paleolithic (Paleo) diet and consists of a three-phase elimination protocol. The goal of the protocol is to eliminate certain dietary factors to identify potential triggers of intestinal inflammation, dysbiosis (microbial imbalance) in the gastrointestinal tract, and symptoms of food intolerance. It's recommended that you are under the guidance of a health professional while going thru this meal plan.
NOTE: This plan is free of grains, dairy, eggs, legumes, nightshade vegetables, nuts & seeds, and processed sugars.
Whether your goal is weight loss, building a healthier diet, or if you are seeking functional nutrition counseling for a health issue, the best way to get started is to schedule a free 15-min discovery call. Together we will discuss your goals and concerns and ways that I can support you.
Customized meal plans: are fully customizable by you to fit your lifestyle
Static meal plans: are fixed based on the type of meal plan and program you are enrolled in.
Example, a person has tested or has knowledge of food allergies or sensitivities, or is on an anti-inflammatory diet etc., the meal planner will not offer foods that should be restricted from the client's meal plan.
We don't do one size fits all. The Lotus Concept has a library of over 25 customizable meal plans.
Depending on your assessment, we got you covered!
The meal plans below are just a sample of our offerings:
Yes, most of our online Wellness Programs have corresponding meal plans, hand-outs, guides and Ebooks.
Not sure which program is a good fit?... Schedule a free Discovery Call
We recommend a range of nutritional tests, including gut microbiome testing, so we can understand how your body is responding before we start making any changes.
Based on your results, we create specialized custom supplements to support the health changes that make the most sense for your body.