The Tapping Lotus
Tapping or EFT provides an inexpensive solution for often overlooked or misunderstood personal struggles. In-depth data analysis has shown significant changes in individuals that utilize Tapping.
"EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior. ” ~ Bruce Lipton, PhD .
Emotional Freedom Techniques (EFT)
What is "Tapping" or Clinical EFT ?
Clinical EFT (Emotional Freedom Techniques) is a practical body/mind self-help method – a process of mindful and intentional tapping (gently, with fingertips) on acupuncture meridian end-points on the face and upper body. For this reason, EFT is considered acupuncture without the needles and is a stress reduction technique. An EFT intervention utilizes the same pathways/channels found in traditional Chinese energy medicine, while also capitalizing on our ability to think about or "tune-in" to our problem or issue in proactive ways.
EFT is more accessible version of EMDR , and unlike EMDR can be self-applied. It's a bridge between talk therapy and body (somatic) therapies, and a way of calming the brain’s stress response.
EFT or “tapping” is easy to learn and flexible enough to be used by anyone. It can allow us to transform the way we respond to uncomfortable thoughts, feelings, and troubling memories, (with pain, tension or stress, for example). Whether it is used alone or together with an experienced practitioner, EFT can bring surprising lasting relief, and change the energy we bring to any life situation.
Clinical EFT can help to:
- Relieve stress and promote general relaxation
- Release and transform painful, uncomfortable or“negative”emotions like
anxiety, sadness, anger, guilt, frustration, etc. - Improve or even eliminate some types of physical discomfort or pain
- Health effects of emotional trauma whether you remember the incident or not, and whether the emotional trauma came from one event or many
- Diminish cravings for food and addictive substances
- Resolve financial blocks and help us change our financial behavior
- Address relationship problems
- Resolve emotional eating and weight issues
- Ameliorate or relieve symptoms from diagnosed medical conditions
- Relieve phobias and other fears, irrational or otherwise
- Relieve the symptoms of PTSD
- Foster better sleep and sleep habits
- Increase self-esteem, clear-thinking, positive feelings and a sense of greater peace
- Improve performance (artistic, professional, athletic, sexual, etc.)
- Maximize creativity, visioning, and goal setting
- Increase energy and productivity
- Empower children, parents and families
- Benefit the lives of animals
- Promote spiritual growth, self-empowerment and confidence
- Move us beyond self-limiting beliefs and open us towards greater possibilities
- And so much more...
EFT as a Cognitive Somatic Energy Modality
The use of Clinical Emotional Freedom Techniques (EFT) and Energy Psychology Techniques (EPT), can provide a simple yet powerful way to identify and get rid of trapped emotions within the body that have become a hindrance or even physical toxicity.
The following techniques are personalized and based on the client's consultation, goals and objectives. A combination of the following modalities are typically recommended, performed or taught per in-office or virtual tele-health sessions.
- Energy Psychology Technique
- Visualization techniques
- Homeopathy
- Neurotransmitter balancing through functional nutrition
- Consciously Resting Meditation
- Essential oil emotional release techniques
- Tuning forks (Auricular and Vibrational Raindrop)
- Affirmations
- Biblical scripture (only upon request)
Have questions?
Schedule a free 45 minute Discovery Session so that I can address them and help you become fully comfortable with our policies and procedures.
Looking forward to our time together,
Dr. Candy
"Trauma in a person, decontextualized over time, looks like personality. Trauma in a family, decontextualized over time, looks like family traits. Trauma in a people, decontextualized over time, looks like culture"
RESMAA MENAKEM
Trauma is something that happens initially to our bodies and our instincts. Only then does its effects spread to our minds, emotions, and spirits. Trauma is a fact of life. It does not, however, have to be a life sentence.
Peter A. Levine, PhD.
Pay attention to your insecurities.. They are not there to taunt you, but to show you where to heal
Gabor Mate, MD.
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